
The Quiet Chaos Podcast
Real talk, real facts, and real solutions on Mental Health for people who know that life isn't simple. Visit www.quietchaoskw.com or @Quietchaoskw on Instagram send your topics and hear the answers.
Episodes
39 episodes
Forgiveness Part 1
This week we are excited to have Chris Didonna with us to talk about the difficult and sometimes painful topic of forgiveness. Tune in and find out what it means!
•
Season 4
•
Episode 5
•
47:52

Education, Careers, and Anxiety
This week we have two great questions from listeners and we are taking them on. We have a wonderful guest, Maher Dabbouseh, who has over 23 years of experience in higher education. Tune in to find out more!
•
Season 4
•
Episode 4
•
49:03

Overcoming Trauma: Part 3
This is our last installment on overcoming trauma. We have an amazing guest, author and therapist, Sharon Hersh. Join us as we discuss the process of finding hope after trauma.
•
Season 4
•
Episode 3
•
59:05

Overcoming Trauma: Part 2
Trauma has a major impact on our development and often carries the need to re-examine how we were parented. This week's special guest, Marisol Wetstein, helps us understand the process of reparenting ourselves. Tune in to find out m...
•
Season 4
•
Episode 2
•
54:25

Overcoming Trauma: Part 1
Trauma can come in many shapes and forms and in reality most of us have experienced it. This week we have Dr. Lori Davis, a psychologist and expert in treating trauma, to begin the first of this three part series. What is trau...
•
Season 4
•
Episode 1
•
1:09:18

Surviving the Holidays
This week we discuss a listener's question on surviving the holidays. How do you get through the stress and tiredness that comes with them? Check it out, send your feedback and stay tuned!
•
Season 3
•
Episode 10
•
37:15

Finding Happiness
This week we answer a listener's question on happiness. The topic of happiness is not an easy one and one that often goes to the core of who we are and how we see the world around us. Tune in and check it out!
•
Season 3
•
Episode 9
•
54:20

Overcoming Depression, Isolation, and Loneliness
This week we answer a question from a listener about Seasonal Affect Depression, loneliness, and isolation. Tune in and find out more! If you have a question you'd like to ask or input on the show email us at Info@quietchaoskw.com ...
•
Season 3
•
Episode 8
•
52:21

Insomnia and Overthinking
This week we answer a question from a listener about overthinking at night and it's effect on falling asleep. Listen in and find out more! If you have a question you'd like to ask or input on the show email us at Info@quietcha...
•
Season 3
•
Episode 7
•
23:52

Suicide and Depression
This week we are answering the question of what to do when suicidal thoughts arise. It is a challenging subject and one that many struggle in dealing with. Tune in to find out more!
•
Season 3
•
Episode 6
•
46:57

Toxic Masculinity
We take a great question from one of our listeners about masculinity. Is toxic masculinity real? Is it an idea? Maybe it's something completely different. Tune it to find out!
•
Season 3
•
Episode 5
•
20:50

Self-Harm, Shame, and Healing
This week we take on a tough topic from one of our listeners, Self-Harm. Such a vulnerable topic and one that is rarely covered with the transparency it deserves. Tune in and share your thoughts at info@quietchaoskw.com or on Instag...
•
Season 3
•
Episode 4
•
32:10

Anger, Fear, and Toxic Relationships
This week we take on two great questions about anger and toxic relationships. You might be surprised at how closely the two are related!
•
Season 3
•
Episode 3
•
19:20

Borderline Personality Disorder "You are not crazy!"
This week we take a question from a listener about BPD and the fears that come with the diagnosis.
•
Season 3
•
Episode 2
•
32:47

Can you be anxious, depressed, or have PTSD and find motivation?
This week we look at building motivation in the middle of our disorders. It isn't think happy and fake til you make it! Are you struggling? Are you falling behind in life? This may be the episode for you. Remember...
•
Season 3
•
Episode 1
•
13:50

Women, Men and all the Questions about them Part 2
This week we cover part two of our discussion on Women and Men. Join us and as always we really enjoy getting your feedback and insight!
•
Season 2
•
Episode 7
•
1:11:06

Women, Men, and All The Questions About Them Part 1
Join us this week as we discuss the issues and differences between women and men.
•
Season 2
•
Episode 9
•
1:07:39

Belonging with Author Sharon Hersh
Join us as we talk with Sharon Hersh about her new book, Belonging. She addresses the many issues that we face through out life and the importance of connecting.
•
Season 2
•
Episode 8
•
59:34

Revisiting Self-Harm
This week we discuss the issues around self-harm. It may not be what you think it is, so tune in and check it out!
•
Season 2
•
Episode 7
•
1:05:28

Transformative Thinking
Join us this week as we discuss what it means to transform your thinking! Featuring Dina Al-Waheab of Deep Consultancy.
•
Season 2
•
Episode 6
•
51:12

Surviving Narcissism
Join us this week as we discuss Narcissistic Abuse with Dina Hamzah, Speaker and mentor, and advocate for survivors of Narcissistic Abuse.
•
Season 2
•
Episode 5
•
1:28:57

Business and Mental Health During the Pandemic
This week we are talking about the economic worries that come with the Pandemic. We are joined by Dina Al Waheab founder of Deep Consultancy and Anas Al Otaibi CEO of QBetter which is the first incubator in Kuwait. They also began t...
•
Season 2
•
Episode 4
•
1:09:54

Redefining Healthy Living during the COVID Crisis
This week we talk with Naser Al Awadh, Levelup Naser, Dietician, Health and Nutrition Coach and Host of the Level Up Naser Podcast. Naser discusses what it means to be healthy and he has some amazing insights! Tune in!
•
Season 2
•
Episode 3
•
1:15:48
